GROUP THERAPY
The West Niagara Psychology Centre offers groups for children, adolescents, and adults for concerns related to anxiety and stress, depression, social skills, anger, attachment, and emotion regulation. Depending on the presenting concern, groups are run based on different perspectives and theories of treatment including Cognitive Behavioural Therapy, Mindfulness, Attachment, and Dialectical Behaviour Therapy models. Please contact this office for information regarding costs, future groups, and your interest in attending.
MASTER YOUR STRESS
METHODS TO REDUCE STRESS THROUGH MULTIPLE MODALITIES
WHAT: This group will teach you how to use mindfulness and cognitive therapeutic approaches as self-care practices for stress management. Participation in the group will enhance attention, increase empathy, promote a non-judgemental attitude and enhance your ability to respond to worry and stressful situations.
FACILITATORS: Ms. Tessa Alexander, C. Psych. Assoc. (Supervised Practice) and Dr. Effie Avgoustis, C. Psych. (Supervised by Dr. Michelle Lohnes)
WHO: Adults 18+
WHEN: Monday, October 17th, 2022 for 8 weeks from 6:00 pm-7:30 pm. Please see schedule below:
Week 1: Stress & Self- Care: Monday, October 17th, 2022
Week 2: Changing the Way We Think: Monday, October 24th, 2022
BREAK FOR HALLOWEEN - NO CLASS OCTOBER 31ST, 2022
Week 3: Tolerating Distress: Monday, November 7th, 2022
Week 4: Communicating Under Stress: Monday, November 14th, 2022
Week 5: Body-Mind Connection: Monday, November 21st, 2022
Week 6: Letting it Be: Monday, November 28th, 2022
Week 7: Self-Compassion: Monday, December 5th, 2022
Week 8: Mindful Living: Monday, December 12th, 2022
Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for intake and pricing/payment information.
Cost is $600 ($50 per hour).
Psychological services are covered under most extended health care plans. We are able to bill some plans directly (Greenshield, Great West Life, Secure Claims, Blue Cross).
This group requires a minimum of 6 participants in order to run. Participants will be notified if the group is postponed due to lack of enrolment. Deposit is required for participation. Payment plans are available.
SOCIAL SKILLS FOR ADOLESCENTS
LEARNING TO MAKE AND MAINTAIN FRIENDS
WHAT: Many adolescents have difficulty making and keeping friends. Youth who want to have friends, but experience challenges socially are at high risk for anxiety and depression. Following the PEERS (Program for the Evaluation and Enrichment of Relational Skills) program, participation in this group will support the development of social skills; increasing the likelihood for making and maintaining lasting friendships.
FACILITATED BY: Dr. Jean Dennis, Clinical Psychologist and Janell Klassen, Clinician
WHO: Adolescents 14-18 years old and their parents
WHEN: Friday, February 21st, 2020 for 15 weeks from 6:30pm-8:00pm . Please see schedule below:
Week 1: Welcome to the Group – Feb. 21st
Week 2: Conversation Skills I – Feb. 28th
Week 3: Conversation Skills II – Mar. 6th
Week 4: Conversation Skills III – Mar. 13th
NO GROUP MARCH 20th 2020 [MARCH BREAK]
Week 5: Choosing Appropriate Friends – Mar. 27th
Week 6: Appropriate Use of Humor – Apr. 3rd
NO GROUP APRIL 10th 2020 [GOOD FRIDAY]
Week 7: Entering a Conversation – Apr. 17th
Week 8: Exiting a Conversation – Apr. 24th
Week 9: Get Togethers – May 1st
Week 10: Good Sportsmanship – May 8th
Week 11: Rejection I – May 15th
Week 12: Rejection II– May 22nd
Week 13: Handling Disagreements – May 29th
Week 14: Rumors and Gossip – Jun. 5th
Week 15: Graduation – Jun. 12th
Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for intake and pricing/payment information.
Total Cost is $1000.
Psychological services are covered under most extended health care plans. We are able to bill some plans directly (Greenshield, Great West Life, Secure Claims, Blue Cross).
This group requires a minimum of 6 participants in order to run. Participants will be notified if the group is postponed due to lack of enrolment. Deposit is required for participation. Payment plans are available.
CHILDREN'S ANXIETY GROUP
WORRY WARRIORS! CRAFTY WAYS TO HELP KIDS COPE WITH ANXIETY
WHO: Children between the ages of 8 and 10 years
WHEN: To be determined - please call the office with your interest in attending
Session 1: What is Anxiety? What are the signs of Anxiety? ()
Session 2: Relaxation Techniques; Management of Worry ()
Session 3: Talking Back to Your Worried Thoughts ()
Session 4: Problem-Solving and Social Skills Training to Better Cope (1) ()
Session 5: Problem-Solving and Social Skills Training to Better Cope (2) ()
Session 6: Never Stop Taking Action! How to continue to use our "toolkit"! ()
Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for more information.
Cost is $500 ($50 per hour).
Psychological services are covered under most extended health care plans.
Space is limited.
CIRCLE OF SECURITY
( PARENTING SERIES )
PRESENTED BY: Ms. Katie Brown, MA and Dr. Michelle Lohnes, Psychologist
LOCATION: West Niagara Psychology Centre
DATES: To be determined - please call the office with your interest in attending
8-week program
TIMES: Wednesdays, 6:30-8:30 pm
WHO SHOULD ATTEND: Parents and caregivers of children 0-12 yrs, teachers, early childhood educators, & principals
HOW TO REGISTER: Please call, email, or stop at the front desk for intake or more information.
At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened.
LEARNING OBJECTIVES OF THE TRAINING:
• Understand your child’s emotional world by learning to read the emotional needs
• Support your child’s ability to successfully manage emotions
• Enhance the development of your child's self esteem
• Honor your innate wisdom and desire for your child to be secure
Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for more information.
Cost is $600 ($37.50 per hour).
Psychological services are covered under most extended health care plans.
Space is limited.
LEARN TO MANAGE INTENSE EMOTIONS AND COMMUNICATE EFFECTIVELY IN RELATIONSHIPS
JOIN OUR DISTRESS TOLERANCE GROUP !!!!
PRESENTERS: Dr. Tiffany Hunt (Psychologist) and Ms. Tessa Alexander (Clinician)
WHO: Youth & Young Adults (Ages 14-26)
WHEN: To be determined - please call the office with your interest in attending
Week 1: Responding, Not Reacting to our Emotions (TBD)
Week 2: Healthy Communication Strategies for Relationships (TBD)