CURRENT GROUPS

MASTER YOUR STRESS 

METHODS TO REDUCE STRESS THROUGH MULTIPLE MODALITIES

WHAT:  This group will teach you how to use mindfulness and cognitive therapeutic approaches as self-care practices for stress management. Participation in the group will enhance attention, increase empathy, promote a non-judgemental attitude and enhance your ability to respond to worry and stressful situations.

FACILITATOR: Ms. Tessa Alexander, C. Psych. Assoc. 

WHO: Adults 18+

WHEN: Thursday, October 23rd, 2025 for  8 weeks from 5:30 pm-7:00 pm.  Please see schedule below:

Week 1:      Stress & Self- Care on Thursday October 23rd, 2025

Week 2:     Letting It Be on Thursday October 30th, 2025

Week 3:   Changing the Way we Think on November 6th, 2025

BREAK WEEK NOVEMBER 13TH, 2025

Week 4:     Self-Compassion on Thursday November 20th, 2025

Week 5:  Tolerating Distress and Emotions on Thursday November 27th, 2025

Week 6:   Communicating Mindfully on Thursday December 4th, 2025

Week 7:   Present and Mindful Relationships on Thursday December 11th, 2025

Week 8:      Mindful Living on Thursday December 18th, 2025

Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for intake and pricing/payment information.

Cost is $780 ($65.00 per hour)

Psychological services are covered under most extended health care plans. We are able to bill some plans directly (Greenshield, Great West Life, Secure Claims, Blue Cross). 

This group requires a minimum of 6 participants in order to run. Participants will be notified if the group is postponed due to lack of enrolment. Deposit is required for participation. Payment plans are available. 

 

PAST GROUPS

Nurturing Resilience

Compassion Fatigue

In this session, we'll delve into the practical tools and insights offered by Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Mindfulness. Together, we'll explore how these approaches can help you navigate the challenges of compassion fatigue while fostering a stronger physical, emotional, and psychological self.

 

Join Veronique Baril, Psychologist & Katie Brown, Registered Psychotherapist for a 1.5 hrs workshop

Date: Tuesday June 18th from 7pm-8:30pm

Where: West Niagara Psychology Centre (4961 King Street E, Beamsville)

Registration closes on June 11th (must be 18+ years old).

Call or email Admin. (905-563-9900 or admin@westniagarapsychology.ca)

Cost = $55 (includes handouts, coping tools and refreshments) 

 

PARENT TALK EMOTION COACHING WORKSHOP

May 9th, 2024   7:30-9:00 pm at West Niagara Psychology Centre

Presented by: Veronique Baril (Psychologist) and Katie Brown (Psychotherapist)

Please contact admin@westniagarapsychology.ca or (905) 563-9900 for more details and for registration

Cost: $55.00

 

The West Niagara Psychology Centre also offers groups for children, adolescents, and adults for concerns related to anxiety and stress, depression, social skills, anger, attachment, and emotion regulation. Depending on the presenting concern, groups are run based on different perspectives and theories of treatment including Cognitive Behavioural Therapy, Mindfulness, Attachment, and Dialectical Behaviour Therapy models. Please contact this office for information regarding costs, future groups, and your interest in attending.

SELF-ESTEEM GROUP FOR TEENS

Many teens experience low self esteem and confidence. Youth who experience ongoing low self esteem are at high risk for anxiety and depression. This group will support the development of self confidence using strategies from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.

Facilitated By:         Dr. Diana Borrelli, Clinical Psychologist (Supervised Practice) and Serena Thompson, Clinician (Supervised by Dr. Michelle Lohnes)

Who:                           Adolescents 13-16 years old

When:                         Tuesday’s from 6:00pm-7:30pm  - beginning in April - for 8 weeks (dates to be confirmed shortly)

Fees:                             $750 for 8 sessions

Week 1 - Welcome to the Group & What is Confidence?

Week 2 – Catching Your Critic

Week 3 – What is Important to You?

Week 4 – Being Strong & Letting Go

Week 5 – Being Kind To Ourselves

Week 6 – How To Talk So People Will Listen

Week 7 – Challenging Negative Beliefs

Week 8 – Facing Our Fears & Reaching Our Goals

Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for intake and pricing/payment information.

Psychological services are covered under most extended health care plans. We are able to bill some plans directly (Greenshield, Great West Life, Secure Claims, Blue Cross). 

This group requires a minimum of 6 participants in order to run.  Deposit is required for participation. Payment plans are available. 

 

SOCIAL SKILLS FOR ADOLESCENTS

LEARNING TO MAKE AND MAINTAIN FRIENDS

WHAT: Many adolescents have difficulty making and keeping friends. Youth who want to have friends, but experience challenges socially are at high risk for anxiety and depression. Following the PEERS (Program for the Evaluation and Enrichment of Relational Skills) program, participation in this group will support the development of social skills; increasing the likelihood for making and maintaining lasting friendships.

FACILITATED BY: 

WHO: Adolescents 14-18 years old and their parents

WHEN: Not currently available

Week 1: Welcome to the Group 

Week 2: Conversation Skills I 

Week 3: Conversation Skills II 

Week 4: Conversation Skills III 

Week 5: Choosing Appropriate Friends 

Week 6: Appropriate Use of Humor 

Week 7: Entering a Conversation 

Week 8: Exiting a Conversation 

Week 9: Get Togethers 

Week 10: Good Sportsmanship 

Week 11: Rejection I 

Week 12: Rejection II

Week 13: Handling Disagreements 

Week 14: Rumors and Gossip 

Week 15: Graduation 

Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for intake and pricing/payment information.

Total Cost is $1000.

Psychological services are covered under most extended health care plans. We are able to bill some plans directly (Greenshield, Great West Life, Secure Claims, Blue Cross). 

This group requires a minimum of 6 participants in order to run. Participants will be notified if the group is postponed due to lack of enrolment. Deposit is required for participation. Payment plans are available. 

 

CHILDREN'S ANXIETY GROUP 

WORRY WARRIORS! CRAFTY WAYS TO HELP KIDS COPE WITH ANXIETY

WHO: Children between the ages of 8 and 10 years

WHEN: To be determined - please call the office with your interest in attending

Session 1:           What is Anxiety? What are the signs of Anxiety?  
Session 2:           Relaxation Techniques; Management of Worry     
Session 3:           Talking Back to Your Worried Thoughts                  
Session 4:           Problem-Solving and Social Skills Training to Better Cope (1)  
Session 5:           Problem-Solving and Social Skills Training to Better Cope (2)  
Session 6:           Never Stop Taking Action! How to continue to use our "toolkit"!   

Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for more information.

Cost is $500 ($50 per hour).

Psychological services are covered under most extended health care plans.

Space is limited.

 

CIRCLE OF SECURITY

( PARENTING SERIES )

PRESENTED BY: 

LOCATION: West Niagara Psychology Centre

DATES:  To be determined - please call the office with your interest in attending

8-week program

TIMES: Wednesdays, 6:30-8:30 pm

WHO SHOULD ATTEND: Parents and caregivers of children 0-12 yrs, teachers, early childhood educators, & principals

HOW TO REGISTER: Please call, email, or stop at the front desk for intake or more information.

At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened.

LEARNING OBJECTIVES OF THE TRAINING:

• Understand your child’s emotional world by learning to read the emotional needs

• Support your child’s ability to successfully manage emotions

• Enhance the development of your child's self esteem

• Honor your innate wisdom and desire for your child to be secure

Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for more information.

Cost is $600 ($37.50 per hour).

Psychological services are covered under most extended health care plans.

Space is limited.

 

LEARN TO MANAGE INTENSE EMOTIONS AND COMMUNICATE EFFECTIVELY IN RELATIONSHIPS

JOIN OUR DISTRESS TOLERANCE GROUP !!!!

PRESENTERS: 

WHO: Youth & Young Adults (Ages 14-26)

WHEN: To be determined - please call the office with your interest in attending

Week 1:                               Responding, Not Reacting to our Emotions                                (TBD)
Week 2:                              Healthy Communication Strategies for Relationships            (TBD)

Please contact the West Niagara Psychology Centre at (905) 563-9900 or admin@westniagarapsychology.ca for more information.

Cost is TBD

Psychological services are covered under most extended health care plans.

Space is limited.